FHS 13: Healthy Mind and Body ft Ashley Poptodorova

Don’t ignore your body! Your healthy mind and body is what helps keep your business growing. Too many people think that in order to reach success, you have to work like a machine. Burning the midnight oil is the quickest way to burning out. In this episode, I chat with Fitness Coach Ashley Poptodorova about the importance of taking care of your body and mind as well as tips on getting started the easy way.